What Is Group Therapy?

Group therapy offers a supportive space where individuals come together to share, heal, and grow. Led by a trained therapist, group sessions allow participants to explore common struggles—such as codependency, anxiety, or relationship challenges—while gaining insight, feedback, and encouragement from others who truly understand. It's a powerful way to feel less alone, build connection, and develop new tools for lasting change.

GROUPS AVAILABLE

CODEPENDENCY

RELATIONSHIP SKILLS

BUILDING SELF-WORTH

MANAGING ANXIETY

If you are interested in starting a group session, please hit the contact button at the top of the screen and send me a message.